Swift Moving, visible to all. O'Sun so warm and bright. You Illuminate
all the shining space. You know all creation big and small. I love your bright shinny ball,
and beams. Praise to you through the Sun Salutation. Twelve positions done in sussession. When one ends another begins in a perfect circle.
The outer sun is a token of my inner sun, my spiritual heart. Bestow upon me good fortune of having good thoughts, of hearing and speaking only good words,of attaining a sound and strong body, so that I may
a long life and oneday achieve oneness in spirit with the universe.